A Collection Of Recipes For The Health Conscious Consumer: S-Z.
Get ready to try out some great healthy recipes. This last round of recipes will range from Savory Steak and Scallop Salad to Zucchini Casserole. Try them out now and see what you think!
View ArticleGinger Redeker's Review Of The 2007 Arnold Classic!
The 2007 Arnold Classic was a three day whirlwind of exciting madness full of wild energizing entertainment. Here a brief account of my experience and what I was a part of!
View ArticleTake Your Training To The Next Level This Summer!
With the winter months behind us, now is a great time to take advantage of the warmer weather by taking your cardio sessions outside. Get ready to take your training up a notch with this summer-time...
View ArticleContest Preperation For Jr. Nationals - 8 Weeks Out.
I will give you a little taste of my lifestyle including training, dieting, fat and weight composition... Follow me here as I prepare for the Jr. Nat. where I hope to earn a pro card!
View ArticleContest Preparation For Jr. Nationals - 4 Weeks Out.
Here are the results at 4 weeks out from Jr. Nationals. My trainer, Mike Davies switched my diet at this point also. He put me on a carb rotation diet... Learn more about my meal plan and...
View ArticleContest Preparation For Jr. Nationals - Review & Contest Day Meal Plan.
Jr. Nationals is a difficult, long two days of competition and it couldn't have been done without the best NPC officials putting it on and taking care of the athletes. Here is my breakdown of placing...
View ArticleDiet 101: Basics Of A Sound Nutrition Plan!
A person's diet is the number one key to achieving the goals they desire in any fitness program they partake in. Use these great suggestions when shopping, dining out, preparing your own, and more...
View ArticleWomen: Use These Proven Tips For Better Contest Prep!
I am going to give you certain tips and pieces of advice that I have learned from Mike and through my own experiences, to help prepare yourself to compete on stage. Use these critical contest prep tips...
View ArticleA Meal Plan For Women & 3 Detailed Healthy Recipes!
Ladies, if you are looking for some extra ideas to break up the bland and boring daily meal plan then look no further. Here is a sample one-day meal plan and three easy-to-follow recipes that taste great!
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